This journal is a great tool that has helped me with a roadmap for more than one life challenge I’m currently overcoming. Finding the journal was timely for me. I was stuck and didn’t know how to proceed, I found this journal to be an excellent place to start. It helped me break the essence of the problem down and allowed me to develop my road map out of confusion and into action. The self-coaching process has also helped me identify my own internal resources and talents in tackling a challenging life issue.