I bought the journal because I’m interested in self coaching for myself and for others. It’s great to see a professionally put together book that takes you through a self-coaching process. It’s helpful to get your thoughts out onto paper and to have a structure which helps organise them. I particularly like that it’s of high quality throughout; in the content, the binding, and the original illustrations. I’d recommend it to others as a self-improvement / self-coaching tool. We all need to learn how to self coach better.